Author: Dr. Deirdre Cavener

  • A Manual for Developing Humans

    A Manual for Developing Humans

    A Manual for Developing Humans is the third book P.M.H. Atwater was told to write during her third near-death experience. Based entirely on threes, there are no chapters . . . only the development of conscious, subconscious, and superconscious aspects to each topic—every topic—for the Manual contains the basics on every level of life—from how to use your mind, develop and use intuition, understand color, sex, relationships, children, how to take out-of-body trips, interact with spirit beings, meditate, bend time, and rethink money. Aliveness jumps from every page—of soil, rocks, mountains, vegetation, the air we breathe, our planet, our solar system, our universe—even electricity and energy itself, along with The Void (the ultimate “cradle of creation”). Each of six main parts are separated by thought-form drawings. What she learned from 80 years of living and challenging every aspect of living is interwoven into what “The Voice Like None Other” showed her how to do. A Manual for Developing Humans is filled with surprises.

    P.M.H. ATWATER is the author of more than 15 books, including Dying to Know You, Future Memory, Beyond the Indigo Children, We Live Forever, and I Died Three Times in 1977—The Complete Story. She has been researching the near-death phenomenon since 1978, and is considered a world authority on the subject. She is a workshop leader at major spiritual/holistic gatherings, and has addressed audiences at the International Association for Near-Death Studies, as well as the United Nations, and in numerous countries. Her books have been translated in over 12 languages. She has appeared on Larry King Live, Regis and Kathy Lee, and Geraldo. Author Residence: Charlottesville, VA.

    About the Author
    P. M. H. Atwater, L.H.D., is one of the original researchers in the field of near-death studies, having begun her work in 1978. Her research base now covers nearly 4,000 adult and child experiencers. Some of her findings have been verified in clinical studies, among them the prospective study conducted in Holland and published in Lancet medical journal, 12-15-01. Her The Big Book of Near-Death Experiences, was featured in an online version of Newsweek Magazine, and remains the only encyclopedia of the entire phenomenon worldwide. She has received many lifetime achievement awards and travels the world speaking on all aspects of the near-death experience, transformations of consciousness, and the evolution of the human species. Near-Death Experiences:  The Rest of The Story is the summation of 33 years of research, highly controversial because of its frankness and revelatory nature. Her book Future Memory expands the subject of changing consciousness into new areas, and reads like walking through a labyrinth. Keenly interested in children and evolution, her in-depth work with child experiencers is detailed in The New Children and Near-Death Experiences; updated to include the surprising characteristics of normal children born since 1982 in Children of the Fifth World. A real departure for her is Dying to Know You:  Proof of God in the Near-Death Experience. This is not a research book, nor a personal story, nor an opinion piece. Rather, this is the first book yet written that sums up the voice of the many:  the collective, speaking in their own voice, about the collective experience. Bold, blunt, daring –Dying to Know You speaks directly about Mission, God, Soul, Life, Death, Heaven, Hell, the Big Picture, Revelations, Truth. And us tells about eternity, our real home.

    Links: A Manual for Developing Humans

  • The Art and Science of Low Carbohydrate Living

    The Art and Science of Low Carbohydrate Living

    Art and Science of Low Carbohydrate Living bookThe Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

    Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.

    Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living.

    Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic syndrome, hypertension, and type-2 diabetes), and how this condition is far better controlled by carbohydrate restriction than with drugs.

    In this book, you will learn why:

    • Carbohydrate restriction is the proverbial ‘silver bullet’ for managing insulin resistance, metabolic syndrome and type-2 diabetes.
    • Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs.
    • Dietary saturated fat is not a demon when you are low carb adapted.
    • Dietary sugars and refined starches are not needed to feed your brain or fuel exercise.
    • Long-term success involves much more than simply cutting out carbs.
    • Electrolyte and mineral management are key to avoiding side effects and ensuring success.
    • Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering.
    • Studying hunter-gathers’ diets provides clues to how best formulate a low carbohydrate diet.

    This is a great book for health-minded individuals. It is an excellent book for healthcare professionals. Best of all, it is the perfect gift for health-minded individuals to share with their doctors, dietitians, and nutritionists.

    Buy on Amazon

  • Keto Clarity

    Keto Clarity

    keto clarity bookKeto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
    Eric Westman, MD

    Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet–one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats–which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.

    Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more.

    The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including:

    • epilepsy
    • Type 2 diabetes
    • obesity
    • cardiovascular disease
    • metabolic syndrome
    • polycystic ovarian syndrome (PCOS)
    • irritable bowel syndrome (IBS)
    • heartburn (GERD)
    • nonalcoholic fatty liver disease (NAFLD)

    The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

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  • 5 Tricks to Make Intermittent Fasting Work Faster

    1. Potassium (keep your veggies high)
    2. Avoid overeating at meals – add salad mid between the first meal and second
    3. Do it gradually and let your body adapt to avoid hypoglycemic issues
    4. Get extra sleep – even if you have to nap
    5. Add HIIT – high intensity interval training (full body, high intensity) increase growth hormone and anti-aging

    Need help incorporating Intermittent Fasting into your life?  Visit my weight loss coach page for information and to schedule a free consultation.

  • She’s Inspiring Herself

    She’s Inspiring Herself

    She’s Inspiring Herself

    She’s becoming her own role-model.

    She’s always looked for mentors and idols to mould herself into. Not any more.

    As she evolves into a woman who begins to recognise her uniqueness, she cannot find examples to emulate. Nobody really fits the template for who she is becoming. Her path is distinctive, and like her, singular. An inner stirring informs her that this time, she has to create from the inside out.

    She always had heroines and heroes in her life, but the more she’s maturing, the more she’s acknowledging her own awesomeness. Taking the power back to herself is still new to her, as is re-creating herself from her own example. She is daring deeply.

    These are times of transition. She steps into this unfamiliar journey, both with trepidation and excitement. As there is no benchmark, she is free to create. If at all she looks for a mentor, it is one who asks her to believe in herself.

    She’s learning to be her own source. She’s reincarnating in the same body.

    As she stands in her own singularity, she fits better into her world.

    Sukhvinder Sircar
    Website: https://joyouswoman.wordpress.com/2015/06/23/shes-inspiring-herself/

  • Om Namo Narayani

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    Om Namo Narayani; I Surrender to the Divine Mother

  • The Creative Compass

    The Creative Compass: Writing Your Way from Inspiration to Publication

    The Creative CompassHow can I become more disciplined? How do I know if I’m talented? Should I self-publish? These are just a few of the perennial and contemporary questions addressed in this delightfully different guide. The authors — from different generations and writing genres — first help the reader assess where they are on their path. They then walk aspiring writers through five universal stages — Dream, Draft, Develop, Refine, and Share. While these stages apply to writers of every stripe, the emphasis is always on the reader navigating his or her own challenges, process, and goals. Insight-producing prompts and the wisdom of diverse artists (from Steinbeck and Thoreau to Spike Lee, Marilyn French, and Tom Clancy) help make every writer’s journey of creation as rewarding as its destination.

    Buy Now: Amazon

    Paperback: 280 pages
    Publisher: HJ Kramer/New World Library (November 12, 2013)
    Language: English
    ISBN-10: 1932073655
    ISBN-13: 978-1932073652

  • Children of the Fifth World

    Children of the Fifth World: A Guide to the Coming Changes in Human Consciousness

    Children of the Fifth WorldOur species is evolving in preparation for the new world on the horizon

    • Explains how the increase in intuitive, creative, and abstract-thinking abilities of children as well as incidences of ADHD, dyslexia, and autism signal evolutionary changes at work in humanity–the emergence of the Fifth Root Race
    • Connects the appearance of these traits with ancient myths and evolutionary calendars as well as predictions by Teilhard de Chardin, Edgar Cayce, and other visionary seers
    • Reveals how these “new kids” act as agents for world change by reflecting back every misguided aspect of business, politics, religion, and culture

    The past 30 years have seen a quantum leap in the intuitive, creative, and abstract-thinking abilities of children as well as an unprecedented rise in incidences of ADHD, dyslexia, and autism spectrum disorders. As P. M. H. Atwater explains, we are witnessing evolution at work. The changes in consciousness and brain function evident in these “new kids” signal the widespread emergence of the Fifth Root Race and, fortuitously, coincide with our transition into the Fifth World.

    Providing a resource for parents and new kids themselves, Atwater explains what is happening to our species and our world–from neurological changes and climate upheavals to the drive to be constantly “connected” through screen-based technology and the unnecessary widespread use of drug therapies. Sharing individual case histories underscoring the traits of the new-child personality, she reveals how these children, born with universal consciousness encoded in their DNA, act as agents for world change by reflecting back every misguided aspect of business, politics, religion, entertainment, technology, and culture so we can’t ignore what needs to be repaired. Atwater shows how children labeled as autistic or otherwise “damaged” have enormous potential for greatness.

    Connecting recent events and cultural shifts with creation myths, evolutionary calendars, and historical records from every culture as well as predictions by Teilhard de Chardin, Sri Aurobindo, Edgar Cayce, and other visionary seers, Atwater shows how the genetic shift now occurring follows the “Rule of Thirds” in its progression. Exploring timelines for the next several hundred years, she explains that the coming new world will be tailored specifically for the new kids, who will lead the way in the Great Shift from old world to new.

    Buy Now: Amazon

    Paperback: 272 pages
    Publisher: Bear & Company (October 24, 2012)
    Language: English
    ISBN-10: 1591431530
    ISBN-13: 978-1591431534

  • Frequency: The Power of Personal Vibration

    frequency by penney peircePublisher’s Summary
    Because science has long taught us to rely on what we can see and touch, we often don’t notice that our spirit, thoughts, emotions, and body are all made of energy – that everything is vibrating. As we move out of the age of technology and into the age of intuition, we need the tools to understand what it means to be a vibrational being and how our natural frequency affects us.

    In Frequency, Penney Peirce shows you how to feel your personal vibration and work intentionally with energy to transform your life. Rather than being carried by external, conflicting energies, you can still your mind and become aware of who you are – your natural frequency – and what you truly want to create. By fully understanding the role that energy plays, you can harness the real power behind the laws of the universe and reap the benefits of the life you’re built for.

    ©2009 Penny Peirce (P)2012 Tantor

    What the Critics Say
    “Penney Peirce clarifies many of the energy principles that have previously been unacknowledged, but which we can now intentionally use to keep ourselves healthy and improve the realities we live in. I laughed out loud when I read this book, and enjoyed it immensely.” (Richard Bartlett, author of Matrix Energetics)

    Buy Now: Amazon

  • Source of the Earth

    She’s coming into her power…
    She’s going inside to discover the parts of her that long to be lived…
    She’s clearing out the entangled weeds of the past that hold no life or nourishment for her and she’s digging deep under the surface to uncover the graves that she buried there…
    Graves of fear, padlocked with the lies of being unlovable, unworthy, incapable…
    Lies that have held her own songs captive…
    Suffocating for lifetimes…
    She’s bringing them to the surface with her shadows now…
    integrating them back to wholeness in the light,
    She’s claiming all of her potentials and she’s realizing their power …
    She’s had enough of shrinking back,
    Of making herself small enough to fit into her fear…
    Her dead ass life has finally cracked her open …
    She can no longer bear the pain of living her own truth’s death…
    Now she’s emptying her closet of anything too safe and generic,
    Taking the risk of living her wildest fantasies…
    She’s turning her heart inside out…
    Joyfully chanting the primal mantras of her soul
    She’s dancing without reserve to her own tune…
    She’s letting Goddess Shakti take her,
    move her and shake her,
    She’s freeing all the knots…
    Igniting the fire in her belly…
    It’s exciting her
    It’s inspiring her…
    She’s hungry for more of her own “self”…
    There is no turning back now.
    She has answered her own call…
    She’s embodying the Goddess that she is.
    © Caroline de Lisser