- Potassium (keep your veggies high)
- Avoid overeating at meals – add salad mid between the first meal and second
- Do it gradually and let your body adapt to avoid hypoglycemic issues
- Get extra sleep – even if you have to nap
- Add HIIT – high intensity interval training (full body, high intensity) increase growth hormone and anti-aging
Need help incorporating Intermittent Fasting into your life? Visit my weight loss coach page for information and to schedule a free consultation.